Delicious Low Carb Recipe - Pot Roast Extraordinaire!

Low Carb Recipe

Pot Roast Extraordinaire
CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
1- 2 1/2 lb pot roast -- (2 1/2
to 3)
1/8 teaspoon garlic powder
1/8 teaspoon ginger
1/8 teaspoon cilantro
leaves, whole
1/8 teaspoon rosemary
sprigs8 twists ground pepper
1/4 teaspoon salt
3 allspice berries
3/4 cup water
How to Prepare:
Mix together all dry ingredients EXCEPT
allspice berries in a small bowl.
Pour water into bottom of
shallow baking pan (I use a
shallow glass baking dish), place roast in
pan. With your fingers, sprinkle the
herb mix all over the top and
sides of the roast, pressing into meat
slightly. Use ALL the herb mix.
Drop the berries into the water.
Cover roast with lid, place in
oven and bake for
approximately one
hour and 15 minutes. Serve
with salad or vegetables.
According to my
DH, this makes the most
moist and tasty pot roast
he's ever eaten.
NOTES : Counts for ground
pepper not included in
totals. Pepper is 4.1 carbs
per tablespoon.

Recipe courtesy of 1000 Atkins Recipes see Book of Beef at http://tjinfo.doscacc.hop.clickbank.net/

Visit my other blogs at Low Calorie Recipe and Low-Fat-Recipes for more information and recipes!